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Rainbow-hued fruits and vegetables are essential for optimal health, providing a wide range of vitamins, minerals, and antioxidants that support bodily functions and fight disease. By incorporating a variety of colorful produce into their diets, individuals can boost their immune systems, reduce the risk of chronic illnesses, and improve overall well-being. Each color represents different nutrients that are crucial for maintaining vitality and defending against illness, making vibrant produce a key player in a healthy lifestyle.
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