A balanced breakfast is crucial for stabilizing blood sugar, improving focus, mood, and productivity, but many opt for sugary, processed options leading to energy crashes. Nutrition experts recommend eating breakfast within one to two hours of waking, focusing on protein, complex carbs, and healthy fats to keep blood sugar levels steady. Swapping juice for whole fruit, choosing whole grains, adding ground flax or chia seeds to smoothies, replacing butter with avocado, and opting for protein-packed milk are simple upgrades to boost energy levels and set the tone for a productive day.
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Heatwave map reveals where could be hottest today after record-breaking temperatures
UK temperatures are expected to soar to 36°C today amid a record-breaking heatwave, prompting amber health alerts across several regions, including London and the Midlands. While other parts of Europe face even hotter conditions, the UK's heatwave is reminiscent of the historic 1976 event, with temperatures already nearing previous records. Explain It To Me Like I'm 5: The UK is experiencing a record-breaking heatwave, with temperatures expected to reach up to 36°C today, prompting health...
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