A balanced breakfast is crucial for stabilizing blood sugar, improving focus, mood, and productivity, but many opt for sugary, processed options leading to energy crashes. Nutrition experts recommend eating breakfast within one to two hours of waking, focusing on protein, complex carbs, and healthy fats to keep blood sugar levels steady. Swapping juice for whole fruit, choosing whole grains, adding ground flax or chia seeds to smoothies, replacing butter with avocado, and opting for protein-packed milk are simple upgrades to boost energy levels and set the tone for a productive day.
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‘Dad’s taped the bins to the wall!’ Social media is flooded with hilarious memes as Brits batten down the hatches for Storm Eowyn
During Storm Eowyn in Britain, a daughter shared a humorous photo of her dad taping bins to the wall to prevent them from blowing away, with successful results, as debris flew through the air. Memes on social media also joked about trampolines flying and DIY mishaps during the storm, with red weather warnings issued for Scotland and Northern Ireland. The storm prompted funny reactions and safety advice from officials, as people shared lighthearted memes and...
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