Don’t let your smartphone keep you up at night by setting boundaries and creating a technology-free bedtime routine to improve sleep quality. Avoid using smartphones before bed to reduce exposure to blue light, which disrupts the body’s natural sleep-wake cycle. Prioritize restful sleep by disconnecting from devices and promoting relaxation before bedtime.
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Boston woman charged with murder in Charlestown houseboat stabbing
A Boston woman, Nora Nelson, was charged with the murder of 65-year-old Joseph Donohue after he was found dead on a houseboat in Charlestown. Nelson was arrested at the scene on unrelated warrants. The homicide unit is continuing to investigate the incident and urges anyone with information to come forward. Full Article
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