Don’t let your smartphone keep you up at night by setting boundaries and creating a technology-free bedtime routine to improve sleep quality. Avoid using smartphones before bed to reduce exposure to blue light, which disrupts the body’s natural sleep-wake cycle. Prioritize restful sleep by disconnecting from devices and promoting relaxation before bedtime.
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Idaho murders: Investigators speak out about targets, motive and interviewing Kohberger
ABC News interviewed Idaho State Police Lt. Darren Gilbertson and prosecutor Bill Thompson about the University of Idaho murder case, detailing the crime scene where four students were killed and discussing the investigation that led to Bryan Kohberger's arrest. The motive remains unclear, but Thompson suspects one of the victims was targeted, and evidence suggests Kohberger had visited the area multiple times prior to the murders. Want More Context? 🔎
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