Dr. Mark Hyman, a physician and co-founder of Function Health, warns that many foods labeled as “healthy” may be detrimental to health, particularly those high in refined sugars and starches. He emphasizes that breakfast choices often consist of sugary items and processed foods, which can contribute to obesity and diabetes. Hyman advocates for consuming whole foods that are rich in protein and healthy fats, arguing that these can help regulate insulin levels and promote better overall health.
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