Army veteran David Scott, 95, emphasizes the importance of weekly exercise sessions for longevity, detailing his fitness journey in New Hampshire. A study led by Bruno Bizzozero-Peroni, PhD, found that 5,000 daily steps can reduce depressive symptoms, with 7,000 steps lowering the risk of depression. Exercise releases ‘happy hormones’ and improves mood, making physical activity a key factor in mental health.
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From severe storms to sizzling heat, Midwest and Northeast in store for whiplash weather change
A dangerous heat wave is set to impact the Midwest and Northeast, bringing triple-digit temperatures just as summer begins, with severe storms expected first across 120 million people. As the week progresses, high humidity will exacerbate conditions, leading to dangerous heat indices, particularly in major cities like New York and Washington, D.C. Need More Context? 🔎
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