Army veteran David Scott, 95, emphasizes the importance of weekly exercise sessions for longevity, detailing his fitness journey in New Hampshire. A study led by Bruno Bizzozero-Peroni, PhD, found that 5,000 daily steps can reduce depressive symptoms, with 7,000 steps lowering the risk of depression. Exercise releases ‘happy hormones’ and improves mood, making physical activity a key factor in mental health.
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New York Live Bird Markets Ordered to Close After Bird Flu Is Found
Governor Kathy Hochul announced the temporary closure of all live bird markets in New York City and nearby counties due to the spread of bird flu, with seven cases detected in markets in Queens, the Bronx, and Brooklyn. Markets with confirmed cases must dispose of inventory, while others have three days to sell or dispose of theirs before cleaning and closing for at least five days. Some officials believe the state's actions are insufficient, calling...
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