Army veteran David Scott, 95, emphasizes the importance of weekly exercise sessions for longevity, detailing his fitness journey in New Hampshire. A study led by Bruno Bizzozero-Peroni, PhD, found that 5,000 daily steps can reduce depressive symptoms, with 7,000 steps lowering the risk of depression. Exercise releases ‘happy hormones’ and improves mood, making physical activity a key factor in mental health.
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Kilmar Abrego Garcia notified by ICE that he may be deported to Uganda
Kilmar Abrego Garcia, recently released from federal custody after being wrongfully deported to a high-security prison in El Salvador, faces potential deportation to Uganda within 72 hours. Abrego, who has a protective order against deportation to El Salvador due to gang violence, was reunited with his family after nearly six months apart. Want More Context? 🔎
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