Assam Chief Minister Himanta Biswa Sarma took to Twitter to express his heartfelt gratitude towards Jharkhand Chief Minister Hemant Soren for his generous donation towards Assam’s flood relief efforts. Sarma’s rare thank you post highlighted the importance of solidarity and cooperation among states during times of crisis. The gesture was deeply appreciated by many, showcasing the spirit of unity and empathy in the face of adversity.
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Kidney health: How much water do you need to drink daily for healthy kidneys?
Water is crucial for bodily functions and kidney health, with individual intake needs varying by age, activity, and health status. While adequate hydration is associated with a lower risk of chronic kidney disease (CKD), excessive intake can be detrimental; guidelines recommend 2.7-3.7 liters daily from all sources, including 1.5-2 liters of plain water. Want More Context? 🔎
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