The death toll from stampedes during two Christmas charity events in Nigeria has risen to 32, with many victims collapsing during crowd surges for food items. In Anambra state’s Okija town, 22 people died during a food distribution organized by a philanthropist, while 10 others perished in Abuja during a charity event organized by a church to distribute food and clothing items.
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I'm A Doctor ― Here's How To Deal With Social Anxiety This Christmas
Dr. Suzanne Wylie, GP and medical adviser for IQdoctor, offers 10 tips for managing social anxiety during the festive season, including planning ahead, practicing mindfulness, taking small steps, using a social buffer, setting realistic expectations, practicing active listening, limiting alcohol and caffeine, using positive visualization, and leveraging technology for online interactions. These strategies aim to reduce stress and build confidence in social situations. Full Article
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