Heimir Hallgrimsson refuses to make excuses for Ireland’s second-half collapse against England at Wembley Stadium, where a potential first-half penalty was overlooked due to Marc Guehi’s grip on Evan Ferguson’s jersey. Despite a promising halftime lead, the Irish team ultimately faced a humiliating defeat, with the English brass band adding insult to injury. The final scoreline and embarrassment surrounding the match highlight the stark contrast between the initial hope and the eventual disappointment experienced by the visitors.
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Here's How Many Time's It's Normal To Wake Up At Night (By Age)
Kinga Howard on Unsplash discusses the frequency of nighttime awakenings, known as nocturia, and the normal range of waking up to urinate based on age. As we age, our circadian rhythms change, leading to earlier bedtimes and waking up in the early morning hours. For adults over 65, waking up two or three times a night is considered normal, but if sleep disruptions are affecting daily life or causing fatigue, it's advised to see a...
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