Managing Holiday Invitations: Tips for Saying No

The winter holiday season, intended to be joyful, often brings social pressures and responsibilities that many feel compelled to meet, even when they wish to opt out. This reluctance can lead to physical manifestations of stress, such as a tight stomach or increased heart rate. Dr Xand and Dr Chris van Tulleken, hosts of the BBC’s What’s Up Docs wellness podcast, acknowledge experiencing these feelings themselves. Their insights highlight the common struggle of balancing personal desires with social expectations during the holidays.

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