Clocks Changing With Kids Is A Nightmare. This 1 Trick Makes It Easier.

This weekend, the clocks will move forward, resulting in losing an hour of sleep, particularly affecting mothers on Mother’s Day. Dr. Hana Patel suggests that the time change can disrupt children’s sleep schedules, recommending incremental adjustments throughout the week. To promote good sleep hygiene for kids, avoid screens before bedtime, read or play together, set boundaries, and maintain consistency in waking times.

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