Amy Dowden credits dancing at home for support during chemotherapy

Strictly Come Dancing’s Amy Dowden, diagnosed with grade three breast cancer in 2023, highlighted the positive impact of dance on her bone strength and mental health during treatment. She participated in a dance class for over-60s in Swansea, aimed at enhancing strength and balance, which aligns with a report indicating that arts programs save the Welsh NHS £26m annually. Dowden emphasized the importance of dancing for improving flexibility, strength, and confidence, regardless of age. She has been a professional dancer on Strictly since 2017.

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