The 2024 Calgary National Bank Challenger qualifiers are complete, with Canadian Benjamin George advancing to the main draw after defeating Nicolas Arsenault. On the women’s side, no Canadians made it through the qualifier, while Isabelle Boulais was eliminated in the main draw. The tournament showcases up-and-coming and established stars on the ATP Tour and WTA World Tour and is currently the largest international tennis event in Canada outside of the National Bank Open.
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'Weekend warriors' get comparable health benefits to regular exercisers: new study
A recent study published in the Journal of the American Heart Association confirms that completing the recommended 150 minutes of weekly aerobic exercise in one or two sessions is as beneficial as spreading it throughout the week. Researchers analyzed data from over 93,000 adults, concluding that both “active weekend warriors” and those who exercise regularly experience similar health benefits, particularly concerning reduced risks of cardiovascular disease and cancer. This insight could significantly impact Canadians, as...
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