75 Hard is a viral fitness challenge that involves sticking to a strict diet, completing two 45-minute workouts daily, drinking over three litres of water, and reading 10 pages of a non-fiction book for 75 days. Participants like Devamsha Gunput and Sophie Deakins have seen lasting impacts on their exercise habits, diet, and mindset after completing the challenge. However, strength and conditioning coach Tana von Zitzewitz advises that the challenge may not be suitable for everyone due to time constraints and motivation factors. From a medical perspective, the challenge has not been studied clinically, so its benefits are not guaranteed. More relaxed variations like 75 Soft and 75 Medium have emerged to offer a less strict approach to the challenge.
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Demi Moore Refuses To Watch Her Old Films – With This 1 Notable Exception
Demi Moore, known for her performance in The Substance, admitted on Jimmy Kimmel Live that she dislikes watching her own performances, except for G.I. Jane and Ghost, which she recently watched and found herself impressed. The Golden Globe winner, who recently won for The Substance, also discussed the props she took from the set and reflected on being called a "popcorn actress" by a producer, as she now vies for her first Oscar nomination.https://www.youtube.com/watch?v=8XLw8JmuJsE Full...
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