Jas Min via Unsplash offers advice on bowel retraining to help with chronic constipation, a common issue affecting many UK adults. The practice involves sitting on the toilet at the same time each day to regulate bowel movements, with tips such as contracting abdominal muscles if nothing happens. It is recommended to consult a doctor if constipation persists or if there are concerning symptoms like blood in stool or unexplained weight loss.
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Has the British summer changed beyond recognition?
This summer in the UK has seen extreme weather, including heatwaves, hosepipe bans, flooding, and Storm Floris, leading to record warmth with the second-hottest June and fifth-hottest July on record. As perceptions of British summers shift due to climate change, the question arises whether the traditional view of mixed summers should be revised in light of these changes. Want More Context? 🔎
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