Jas Min via Unsplash offers advice on bowel retraining to help with chronic constipation, a common issue affecting many UK adults. The practice involves sitting on the toilet at the same time each day to regulate bowel movements, with tips such as contracting abdominal muscles if nothing happens. It is recommended to consult a doctor if constipation persists or if there are concerning symptoms like blood in stool or unexplained weight loss.
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Faithful or traitor? Coronation Street sisters re-create iconic TV moment | Soaps
Coronation Street stars Georgia Taylor and Jane Danson pay tribute to The Traitors in a new snap, referencing their characters' storyline involving a cult and secret affair. The actresses recently represented team Corrie at an awards show, where ITV won best channel and Corrie won best soap opera. The pair joined in the fun with a cheeky nod to The Traitors, a BBC reality show, in a photo shared on Instagram. Full Article
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