Lifeline East Rand is offering a five-week Personal Growth Course in March for individuals seeking self-exploration and self-awareness within a group setting limited to 20 participants over 21 years old at a cost of R2 600. Completion of this course is a prerequisite for those interested in Lifeline’s basic counselling skills course. For more information or to sign up, contact Nthabiseng Phasha at 010 065 1342 or 073 045 8225 or email lifelinebenoni@gmail.com.
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10 Standout features to look for in the best hiking boots for South Africa’s wild trails
The best hiking boots in South Africa should be durable, provide proper ankle support, be waterproof yet breathable, offer excellent traction, and be comfortable with cushioning and arch support. They should also be lightweight, have a reasonable break-in period, feature ventilation panels, and come from trusted brands like Salomon, Merrell, or Hi-Tec. It is important to break in new hiking boots gradually, maintain waterproofing annually, and replace them when treads wear smooth. For the best...
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