The Bolivian constitutional court has barred former President Evo Morales from running for elected office, reaffirming a two-term limit and preventing him from contesting the next presidential election. Morales, Bolivia’s first Indigenous president, faced protests and allegations of election fraud before resigning in 2019. Tensions have escalated recently, with Morales accusing the government of attempted assassination, leading to chaos in Congress and calls for President Luis Arce to resign.
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Shanghai gym visit turns into health scare for midlife Kiwi traveller
SummaryThe article highlights three key facts about exercise: interval training should be personalized, individuals without medical issues can begin light-to-moderate exercise with a doctor's approval, and regular physical activity can reduce heart disease risk by a third, regardless of age. The author recounts waking up early in Shanghai and, unable to sleep, decided to go to the hotel gym, reflecting on his past fitness. Despite feeling fit, he realized he was unprepared for the workout,...
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