The British Medical Association (BMA) has announced plans to enhance health checks for travellers amid a surge in Mpox cases in South Africa. The BMA is advising travellers to ensure they are up to date on all necessary vaccinations and take precautions to prevent the spread of the disease. These enhanced health measures aim to protect both travellers and local communities from the spread of Mpox.
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17 Tips to Help You Sleep Better When Travelling
Travelling can disrupt sleep, impacting your trip, but with these 17 tips, you can sleep better. Suggestions include choosing accommodation wisely, sticking to a bedtime routine, controlling light exposure, blocking out noise, using white noise apps, keeping the room cool, trying essential oils, limiting screen time, and adjusting to local time quickly. These tips can help you wake up refreshed and ready to enjoy your adventures. Full Article
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