Finding the right sports drink can be challenging due to marketing, but it’s important to find one that provides proper hydration and electrolytes. To help identify the best sports drinks for specific goals and types of training, over 50 ingredient lists were analyzed. Popular options include Nuun Endurance for long workouts, Liquid I.V. Hydration Multiplier for intense activities, and Ultima Replenisher for weight loss, as they offer hydration, energy, and electrolyte replenishment. These sports drinks cater to various preferences and needs, offering a healthier alternative to water for fitness enthusiasts.
Full Article
VPNs are booming in the UK after age restriction laws, but free options carry big risks
The UK’s Online Safety Act, effective July 25th, mandates websites to protect children from harmful content, prompting major sites like Pornhub and Reddit to implement age verification. This has led to a surge in VPN usage among UK residents to bypass restrictions, raising concerns about the safety and privacy risks associated with unvetted free VPNs, which often exploit user data. Want More Context? 🔎
Read more