Exercise enthusiasts are inundated with messages promoting high protein intake, often neglecting the importance of gut health. However, Dr. Karan Rajan offers three gut-friendly protein sources: nutritional yeast, which contains B vitamins and beta-glucans; Greek yogurt, rich in protein and live cultures; and edamame beans, high in both protein and fiber, promoting the growth of beneficial bacteria. These options provide a balance between protein consumption and gut health.
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Derek Chisora invites you to play one of boxing’s hardest games
Derek Chisora, a seasoned boxer with nearly 15 years of experience, is set to have his final fight against Otto Wallin. Despite his age of 41, Chisora remains a formidable opponent and a valuable scalp for up-and-coming fighters. His career has been filled with memorable fights, setbacks, and controversy, but he has always been entertaining and fearless in the ring. Chisora's legacy as boxing royalty is secure, and his final fight is anticipated to be...
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