Exercise enthusiasts are inundated with messages promoting high protein intake, often neglecting the importance of gut health. However, Dr. Karan Rajan offers three gut-friendly protein sources: nutritional yeast, which contains B vitamins and beta-glucans; Greek yogurt, rich in protein and live cultures; and edamame beans, high in both protein and fiber, promoting the growth of beneficial bacteria. These options provide a balance between protein consumption and gut health.
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LAFC and Club América to compete in playoff for final Club World Cup spot
Summary FIFA has announced a playoff between Los Angeles FC and Club América to determine who will replace León in the 2025 FIFA Club World Cup following León's expulsion confirmed by the Court of Arbitration for Sport. The match is scheduled for May 31st at BMO Stadium in LA, with the winner joining Chelsea, Flamengo, and Espérance de Tunis in Group D. This playoff, considered a significant event in American soccer, highlights the rivalry between...
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