Exercise enthusiasts are inundated with messages promoting high protein intake, often neglecting the importance of gut health. However, Dr. Karan Rajan offers three gut-friendly protein sources: nutritional yeast, which contains B vitamins and beta-glucans; Greek yogurt, rich in protein and live cultures; and edamame beans, high in both protein and fiber, promoting the growth of beneficial bacteria. These options provide a balance between protein consumption and gut health.
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Fantasy Baseball: Top pitching sleepers for 2025
Fantasy analyst Dalton Del Don highlights top pitching sleepers for the 2025 season, including A.J. Puk of the Arizona Diamondbacks, Grant Holmes of the Atlanta Braves, Nick Lodolo of the Cincinnati Reds, Spencer Arrighetti of the Houston Astros, Jesús Tinoco of the Miami Marlins, Clay Holmes of the New York Mets, Clarke Schmidt of the New York Yankees, and Orion Kerkering of the Philadelphia Phillies. These players offer high upside potential and are going undrafted...
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