I'm A Doctor ― These 3 Protein Sources Are Best For Your Gut

Exercise enthusiasts are inundated with messages promoting high protein intake, often neglecting the importance of gut health. However, Dr. Karan Rajan offers three gut-friendly protein sources: nutritional yeast, which contains B vitamins and beta-glucans; Greek yogurt, rich in protein and live cultures; and edamame beans, high in both protein and fiber, promoting the growth of beneficial bacteria. These options provide a balance between protein consumption and gut health.

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