Ben Whittaker to Ezra Arenyeka: ‘Be careful what you ask for!’ | ‘He’s so slow I’ll have time to make a cup of tea’ | Boxing News

In Montreal, a simple poster at City Hall featuring a line drawing of three people with the message "Welcome to Montreal City Hall" has sparked controversy due to one figure wearing a hijab. Critics argue that the poster goes against Quebec's official secularism, leading to calls for its removal. Mayor Valérie Plante has addressed the issue and reassured the public that the artwork will be taken down promptly. Full Article

In a call organized by Voto Latino, Joe Biden addressed a comic's insult of Puerto Rico at a Trump rally, calling the comment "garbage" and defending the Puerto Rican people. Biden criticized Trump's supporters, referring to them as "garbage" and condemning the president's demonization of Latinos as un-American and contrary to American values. The incident sparked controversy and backlash, with some questioning Biden's use of the term to describe Trump supporters. Full Article

A 2022 study published in BMJ Nutrition, Prevention and Health shows that reducing daily salt intake by just 1 gram can prevent 9 million cases of stroke and heart attack by 2030. While the World Health Organization recommends 5g of salt per day, the UK average is 8.1g, leading to high stroke rates. To reduce salt intake without sacrificing flavor, use herbs, spices, and other alternatives, and be patient as your body adjusts to a...

Diontae Johnson has been traded from the Carolina Panthers to the Baltimore Ravens in a low-cost deal, adding depth to an already strong receiving corps. Johnson's ability to separate against coverage brings a new dimension to the Ravens' passing game, potentially impacting the target distribution among other receivers. Meanwhile, the Panthers' remaining pass-catchers, including rookies Xavier Legette and Jalen Coker, are facing uncertainty in an offense that ranks near the bottom in EPA per play....

Your support helps journalists cover the ongoing election, with polls showing a tight race between Trump and Harris. The Independent, trusted by 27 million Americans monthly, relies on reader support to provide quality journalism without paywalls. Help continue bringing critical stories to light by supporting The Independent. Full Article

Jamison Hensley is an ESPN reporter covering the Baltimore Ravens, known for winning the Maryland Sportswriter of the Year award in 2018 and authoring a book about the Ravens. The Ravens recently traded for Panthers wide receiver Diontae Johnson, adding depth to their passing attack. Johnson, previously traded from the Steelers, is expected to bolster quarterback Lamar Jackson's passing game, especially on throws near the sideline, as the Ravens aim to enhance their offense. Full...