Louis Hansel via Unsplash captures the stages of banana ripeness in a detailed analysis by gastrointestinal surgeon Dr. Karan Rajan. Green bananas are high in resistant starch and fiber, while overripe bananas are sweeter and lower in fiber, making them better for those with diabetes. Fully ripe yellow bananas are packed with antioxidants and vitamins, making them ideal for a pre-workout snack. The differences in nutritional content may vary due to supply chain variables, but all stages of banana ripeness offer health benefits.
Full Article
Loading PerspectiveSplit analysis...
