This month is World Menopause Awareness Month, and Dr. Linia Patel emphasizes the importance of nutrition in helping women navigate this transitional phase. She highlights that many women are unprepared for menopause and unaware of the impact of diet and lifestyle on their symptoms. Dr. Patel’s book, Food for Menopause, offers advice on eating to support hormone balance, emphasizing hydration, blood-sugar control, gut health, and anti-inflammatory eating. She encourages a balanced approach to nutrition, focusing on sustainable habits and individualized eating plans. Overall, Dr. Patel stresses the role of nutrition in managing menopausal symptoms and preparing women for this stage of life.
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Tom Phillips’ quad bike seen piled with farm supplies after fatal police standoff
The getaway quad bike used by Tom Phillips before his death was found loaded with farm animal feed and various items, some valued at up to $379. Phillips and his three children, who had been living in hiding for over three years in the Waikato backcountry, faced a dramatic confrontation with police involving spike strips. Want More Context? 🔎
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