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Vinegar has been used for centuries for pickling, food preservation, and medicine, with apple cider vinegar currently popular for its antimicrobial and antioxidant properties. While research shows some health benefits of apple cider vinegar, it is not a cure-all. It can help control blood sugar, kill harmful bacteria, aid in weight loss, and improve cholesterol levels. However, side effects such as tooth enamel damage and interactions with medications should be considered before adding it to your routine.
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