Representative Alexandria Ocasio-Cortez engaged with supporters on social media to understand the reasoning behind voters who supported both her and Donald Trump in the recent election, expressing a desire to learn from them. She emphasized the importance of direct communication and community building as Democrats regroup following election results that showed a shift in demographics and a focus on economic issues. Ocasio-Cortez stressed the need to unite the working class against a fascist agenda in the country’s political landscape moving forward.
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Here's How Much Iron You Really Need (By Age)
Odiseo Castrejon via Unsplash provides valuable information on iron intake recommendations for different age groups. It is advised to get iron from a balanced diet rather than relying solely on supplements. Women, especially menstruating ones, require more iron due to blood loss. Symptoms of iron deficiency anaemia include tiredness, shortness of breath, and paler skin, and a GP should be consulted for proper treatment. Iron-rich foods include fortified cereals, leafy greens, meat, fruits, and pulses....
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