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Home World Australia

Adrian Barich: stop searching for a miracle vitamin and listen to the science on what to do for long life

16 August 2025
in Australia
0
Adrian Barich: stop searching for a miracle vitamin and listen to the science on what to do for long life
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To live a longer, healthier life, prioritizing regular exercise is crucial, as it significantly reduces the risk of disease and enhances recovery from injuries. Along with movement, maintaining a balanced diet, avoiding smoking, managing stress, fostering social connections, and ensuring quality sleep are essential for longevity and overall well-being.

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