Dr Karan Rajan, a NHS Surgeon, discovered his low-fibre diet was impacting his gut health and cholesterol levels, despite appearing healthy on the outside. Fibre plays a crucial role in regulating cholesterol, blood glucose, cognitive health, and liver function, with the UK Government recommending an increase in fibre intake to reduce the risk of diseases like bowel cancer. To boost fibre consumption, the NHS suggests incorporating whole grains, pulses, vegetables, and fruits into meals and snacks.
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Church wardens resign over ‘botched’ restoration of Virgin Mary statue
Caretakers at a church in Seville, Spain, resigned following a controversial restoration of the Virgin of La Macarena statue, which altered her facial features and left worshippers dissatisfied, leading to public outcry. The church has since closed to address concerns, and experts are now involved to restore the statue's appearance after backlash over its altered eyelashes and overall aesthetic. Need More Context? 🔎
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