Side sleepers should opt for sleeping on their left side, as advised by GI surgeon Dr Karan Rajan to reduce the risk of acid reflux. Sleep coach James Wilson warns against sleeping on your front, recommending side or back sleeping with a pillow between your legs for better spinal alignment and improved sleep quality. Cardiologist Dr Virend Somers suggests elevating your head slightly while sleeping on your side for optimal rest and health benefits.
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Silver Alert issued for British woman who vanished from beach in Greece
An urgent search is ongoing for 59-year-old British tourist Michele Bourda, who vanished from Ofrynio beach in northern Greece while her husband slept nearby. Despite her belongings being left behind, police have been unable to locate her, prompting a Silver Alert due to concerns for her safety; she is described as having straight blonde hair, hazel eyes, and wearing a rhinestone-embellished swimsuit. Want More Context? 🔎
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