Side sleepers should opt for sleeping on their left side, as advised by GI surgeon Dr Karan Rajan to reduce the risk of acid reflux. Sleep coach James Wilson warns against sleeping on your front, recommending side or back sleeping with a pillow between your legs for better spinal alignment and improved sleep quality. Cardiologist Dr Virend Somers suggests elevating your head slightly while sleeping on your side for optimal rest and health benefits.
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A single ticket holder just won the £208,000,000 EuroMillions jackpot
A single ticket holder in Ireland has won the £208 million EuroMillions jackpot, the largest in the country's history, confirmed by the Irish National Lottery. This win marks Ireland's 18th EuroMillions jackpot victory, with details about the winning ticket's location to be released soon; the upcoming draw will feature a top prize of around £14 million. Need More Context? 🔎
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