Side sleepers should opt for sleeping on their left side, as advised by GI surgeon Dr Karan Rajan to reduce the risk of acid reflux. Sleep coach James Wilson warns against sleeping on your front, recommending side or back sleeping with a pillow between your legs for better spinal alignment and improved sleep quality. Cardiologist Dr Virend Somers suggests elevating your head slightly while sleeping on your side for optimal rest and health benefits.
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