President Donald Trump plans to sign an executive order making English the official language of the United States, establishing a national language for the first time in U.S. history. The order would rescind former President Bill Clinton’s directive requiring services for those with limited English proficiency, while still allowing federal agencies to provide documents and services in other languages. The designation aims to encourage new Americans to adopt English as a national language for greater opportunities, although Trump’s schedule for Friday does not currently include time for signing the order.
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'Weekend warriors' get comparable health benefits to regular exercisers: new study
A recent study published in the Journal of the American Heart Association confirms that completing the recommended 150 minutes of weekly aerobic exercise in one or two sessions is as beneficial as spreading it throughout the week. Researchers analyzed data from over 93,000 adults, concluding that both “active weekend warriors” and those who exercise regularly experience similar health benefits, particularly concerning reduced risks of cardiovascular disease and cancer. This insight could significantly impact Canadians, as...
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