Pelvic floor muscles are crucial for running, as weak muscles can lead to bladder leakage and other issues, especially as we age. Jo Dafforn, a pelvic health physiotherapist, recommends simple exercises like Kegels to strengthen the pelvic floor and prevent problems. Proper technique involves focusing on the area between the tailbone and pubic bone, tightening the muscles without involving the abdomen or legs, and holding for one to 10 seconds, releasing between each exercise. Consulting a specialist physiotherapist can be helpful for those struggling to locate and contract the pelvic floor muscles, and starting these exercises early, even during pregnancy, is recommended to prevent future problems.
Full Article
‘Heartbreak’ after fire set next to memorial for Olivia Pratt-Korbel
A fire near the memorial tree for murdered schoolgirl Olivia Pratt-Korbel has caused significant damage to equipment belonging to HA Civils, which was intended for developing community space in Dovecot, Liverpool. Olivia, who was shot dead at home in August 2022 by Thomas Cashman during a failed ambush, has a memorial garden established in her honor. The incident, attributed to children playing with fire, has disappointed the organizers of Olivia's Butterfly Foundation, who are determined...
Read more
