Jonathan Borba via Unsplash shared the importance of tracking heart rate recovery to determine cardiovascular health, recommending a target heart rate between 50-70% of maximum heart rate to ensure safe and efficient workouts. The British Heart Foundation emphasized staying within the target heart rate range to improve fitness without risking health. American Heart Association provided age-specific target heart rate ranges, advising beginners to start at the lower end and consult a doctor before starting any exercise program.
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