Dr. Evan Goldstein, a renowned anal surgeon, advises against wiping after using the bathroom as it can cause irritation and tearing of the skin around the anus. He recommends using a bidet or a quick shower instead of wet wipes, which can disrupt the natural microbiome of the area and lead to infections. If using toilet paper, he suggests blotting instead of wiping and standing up to reduce pressure on the area. Goldstein emphasizes the importance of gut health for overall butt health. He also discusses the benefits of squatting while pooping and what a healthy poop should look like. For more tips and insights, listen to the full episode of the podcast “Am I Doing It Wrong?” and subscribe for future episodes covering various topics. Visit Goldstein’s website for more information and check out Future Method’s products for gut health. If you need help with a specific topic, you can email the podcast for investigation in an upcoming episode.
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Met Office says Northern Lights will be visible in this part of UK this week | UK | News
The Northern Lights are forecast to be visible from Scotland on Thursday, March 13, according to the Met Office space weather forecast, following recent sightings in Northern Scotland. The auroras, also known as the Aurora Borealis, appear as colorful lights in the night sky and are best viewed in areas with minimal light pollution, such as Dark Sky Reserves. To increase chances of seeing the Northern Lights, individuals can use aurora apps and capture them...
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