Dr. Evan Goldstein, a renowned anal surgeon, advises against wiping after using the bathroom as it can cause irritation and tearing of the skin around the anus. He recommends using a bidet or a quick shower instead of wet wipes, which can disrupt the natural microbiome of the area and lead to infections. If using toilet paper, he suggests blotting instead of wiping and standing up to reduce pressure on the area. Goldstein emphasizes the importance of gut health for overall butt health. He also discusses the benefits of squatting while pooping and what a healthy poop should look like. For more tips and insights, listen to the full episode of the podcast “Am I Doing It Wrong?” and subscribe for future episodes covering various topics. Visit Goldstein’s website for more information and check out Future Method’s products for gut health. If you need help with a specific topic, you can email the podcast for investigation in an upcoming episode.
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Man dies after triple murder of mother and teenage children in family home
A man, Ian Rutledge, has died from gunshot injuries, becoming the fourth victim in a tragic shooting incident in Maguiresbridge, Northern Ireland, where Vanessa Whyte and her two children, James and Sara, were killed. The family, well-regarded in their community, were shot in their home last Wednesday, prompting police appeals for information to aid the investigation. Want More Context? 🔎
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