Yiu Yu Hoi via Getty Images suggests a 24-hour challenge to avoid picking up your phone during moments of boredom and instead focus on the world around you. Many people feel embarrassed by their phone screen time and want to decrease it. Christine Rosen recommends a 24-hour exercise to not reach for your phone during brief pauses, known as “interstitial moments.” This exercise aims to increase awareness of the world around you and give your brain a break from constant stimulation. Setting boundaries with your phone, such as keeping it out of your bedroom, can also benefit your mental and emotional health.
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Rochdale grooming gang leader ‘throwing parties’ while deportation talks drag on
Qari Rauf, a 55-year-old ringleader of the Rochdale child sex abuse ring, is still living in Rochdale eight years post-release, throwing parties at his home despite ongoing deportation efforts. Stripped of his British citizenship and labeled stateless after renouncing his Pakistani nationality, he remains a concern for neighbors, with British officials negotiating with Pakistan for his deportation amidst discussions regarding airline operations. Need More Context? 🔎
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