Yiu Yu Hoi via Getty Images suggests a 24-hour challenge to avoid picking up your phone during moments of boredom and instead focus on the world around you. Many people feel embarrassed by their phone screen time and want to decrease it. Christine Rosen recommends a 24-hour exercise to not reach for your phone during brief pauses, known as “interstitial moments.” This exercise aims to increase awareness of the world around you and give your brain a break from constant stimulation. Setting boundaries with your phone, such as keeping it out of your bedroom, can also benefit your mental and emotional health.
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Hundreds of pupils contact details leaked after school accidentally shares spreadsheet
Tudor Grange Academy Kingshurst in Birmingham accidentally leaked personal information of hundreds of students, including names, dates of birth, and contact details, in an email about flu vaccinations. The school has apologized, reported the breach to its data protection officer, and is working to recall the email while urging recipients to delete it. Want More Context? 🔎
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