In a 2024 study published in Cell Reports Medicine, researchers examined the link between bowel movement frequency and overall health in otherwise healthy individuals. They found that gut-healthy bacteria thrived best in individuals with one to two bowel movements a day, while constipation led to an increase in harmful toxins in the bloodstream. Diarrhoea, on the other hand, was associated with excess bile production. To improve bowel movement frequency, experts recommend consuming enough fibre, staying hydrated, exercising, and avoiding alcohol.
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Notting Hill Carnival ‘most peaceful for years’ say police after 420 arrests
The Notting Hill Carnival's grand finale saw a peaceful celebration, with 423 arrests over two days, significantly lower than previous years. Police employed live facial recognition technology to enhance safety, resulting in fewer incidents of serious violence, despite two stabbings that were not life-threatening, while thousands enjoyed the vibrant parade showcasing Caribbean culture. Want More Context? 🔎
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