A massive fire broke out in the market of Sonamarg, a famous resort town in Ganderbal district, Jammu and Kashmir, quickly spreading from a restaurant to adjacent shops. Fire tenders are working to bring the fire under control, with Chief Minister Omar Abdullah offering support and assistance to the affected families and businesses. The incident has not been edited by News18 staff and was reported by a syndicated news agency.
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Kidney health: How much water do you need to drink daily for healthy kidneys?
Water is crucial for bodily functions and kidney health, with individual intake needs varying by age, activity, and health status. While adequate hydration is associated with a lower risk of chronic kidney disease (CKD), excessive intake can be detrimental; guidelines recommend 2.7-3.7 liters daily from all sources, including 1.5-2 liters of plain water. Want More Context? 🔎
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