We emphasize the importance of fitness for aging well, with a focus on strength training to combat sarcopenia and potentially prevent dementia. While increasing weights in the gym, the writer experienced discomfort and injuries, prompting a personal trainer to highlight the significance of proper grip strength to maintain form, prevent injuries, and enhance muscle engagement during workouts. The trainer recommended exercises like dead hangs, wrist curls, and plate pinches to improve grip strength, essential for exercises like deadlifts and pull-ups.
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Desperate father who set himself alight while serving 13 years in jail for stealing a phone finally moved to hospital
Trapped under an abolished IPP jail term, Thomas White was driven to schizophrenia and psychosis.After a six-year family campaign, his tragic case has been documented by The Independent, and he is finally being transferred to a hospital for treatment following a year of advocacy and support. Need More Context? 🔎
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