Actor Ram Kapoor shared his weight loss journey, shedding 55 kilos through a sustainable approach focused on mindset shift and long-term lifestyle changes. He emphasized the importance of not just dieting but changing one’s perspective towards health for lasting results. Kapoor’s journey teaches the value of gradual progress, mindful eating, resilience to setbacks, and consistency in building healthy habits for overall well-being.
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Shooter’s chilling final request: “Study my brain” plea in suicide note after NFL HQ massacre
In a horrific incident in Midtown Manhattan, 27-year-old Shane Devon Tamura fatally shot four individuals, including NYPD Officer Didarul Islam, before taking his own life. Tamura, a former football player with a history of mental illness, left a suicide note blaming the NFL for his struggles with CTE and requested that his brain be studied posthumously. Want More Context? 🔎
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