Actor Ram Kapoor shared his weight loss journey, shedding 55 kilos through a sustainable approach focused on mindset shift and long-term lifestyle changes. He emphasized the importance of not just dieting but changing one’s perspective towards health for lasting results. Kapoor’s journey teaches the value of gradual progress, mindful eating, resilience to setbacks, and consistency in building healthy habits for overall well-being.
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Haines-Holden stand lifts England Lions after Karun Nair’s double ton
England Lions showed resilience on Day 2 of the four-day unofficial Test against India A in Canterbury, scoring 237 for 2 in response to India A's 557 all out, led by Karun Nair's double century (204). Tom Haines anchored the innings with an unbeaten 103, supported by Max Holden's 64, as they formed a solid partnership of 106 runs for the third wicket. The match remains competitive heading into Day 3, with England trailing by...
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