Struggle To Form Habits? This Is How Long It Actually Takes

A study from the University of South Australia reveals that forming new habits can take longer than the commonly believed 21 days, with habit formation starting within around two months and potentially taking up to a year. Dr. Ben Singh emphasizes the importance of enjoying the new habit, incorporating it into daily routines, and planning ahead to increase the likelihood of success. This research provides hope for those struggling to establish lasting habits and highlights the variability in habit formation times.

Full Article