Hundreds of thousands of Palestinians are returning to the heavily destroyed north of the Gaza Strip after a ceasefire deal was reached following a 15-month genocide. The return was delayed due to a dispute over an Israeli captive, but Hamas sees it as a victory. Many had feared Israel would permanently evacuate the north, but now residents are eager to see what remains of their homes after the devastating war.
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Here's How Much Iron You Really Need (By Age)
Odiseo Castrejon via Unsplash provides valuable information on iron intake recommendations for different age groups. It is advised to get iron from a balanced diet rather than relying solely on supplements. Women, especially menstruating ones, require more iron due to blood loss. Symptoms of iron deficiency anaemia include tiredness, shortness of breath, and paler skin, and a GP should be consulted for proper treatment. Iron-rich foods include fortified cereals, leafy greens, meat, fruits, and pulses....
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