Almost a third of adults suffer from constipation, with remedies like staying hydrated, eating fiber, and exercising. The active ingredient in prunes, sorbitol, can also be found in apples, apricots, grapes, and artificially sweetened foods. Sorbitol acts as a mild laxative, aiding in intestinal contractions when consumed in gum form.
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I was nearly beaten to death by family for fleeing my marriageÂ
Nina Aouilk, now 55, faced years of abuse and neglect, being groomed for servitude while her brothers enjoyed freedom. Disowned at birth for being a girl, she endured racial bullying and severe trauma, including a brutal sexual assault at 14 and extreme abuse in an arranged marriage at 16. After a harrowing escape from her family and marriage, Nina now advocates against honour-based violence through her charity, End Honour Killings, highlighting the urgent need for...
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