In the article, experts discuss the concept of “sleep debt” and how many people struggle to get enough sleep during the week. They recommend small adjustments, like going to bed 15 minutes earlier each night, to gradually recover from sleep debt. Additionally, following the 10-3-2-1 sleep method and incorporating lifestyle changes like exercise and creating a conducive sleep environment can help improve overall sleep quality.
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Uncle ‘threw infant niece down three-story rubbish chute’
A 39-year-old man, Aaron Henderson, allegedly threw his one-year-old niece down a trash chute in their Staten Island apartment while her father was in the bathroom. The toddler was rescued with only minor injuries and is in stable condition, while Henderson, who has no prior criminal record, faces charges of endangering a child, assault, and unlawful imprisonment. Want More Context? 🔎
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