A balanced breakfast is crucial for stabilizing blood sugar, improving focus, mood, and productivity, but many opt for sugary, processed options leading to energy crashes. Nutrition experts recommend eating breakfast within one to two hours of waking, focusing on protein, complex carbs, and healthy fats to keep blood sugar levels steady. Swapping juice for whole fruit, choosing whole grains, adding ground flax or chia seeds to smoothies, replacing butter with avocado, and opting for protein-packed milk are simple upgrades to boost energy levels and set the tone for a productive day.
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Priest ‘sexually assaulted staggering number of women’ in ‘cult’ church group
A Church of England priest, Christopher Brain, faces trial for 36 counts of indecent assault and one count of rape against 13 women from his evangelical group, the Nine O’Clock Service, which he led in Sheffield during the 1980s and 1990s. Prosecutors allege he created a controlling environment, encouraging women to cut ties with family and that many assaults occurred during massages, with claims of non-consent due to his domineering influence over them. Explain It...
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