Bookmark Article
We’ve all heard about temporary alcohol abstinence trends like Sober October or Dry January, but there are numerous mental and physical benefits to cutting out alcohol for an extended period of time. Abstaining can lead to clearer skin, better sleep, improved memory and cognition, decreased cancer risk, better organ function, and boosts in mental health. Experts recommend temporary alcohol abstinence to allow the body to recover and function optimally, leading to overall health improvements.
Full Article
