Westmount Mayor Christina Smith is encouraging residents to consider a proposal for redevelopment in the city’s southeast sector, which involves allowing taller buildings north of Dorchester Blvd. and constructing highrises along Ste-Catherine St. Smith hopes that residents will approach the plan with an open mind and weigh the potential benefits of the increased height allowances in the area.
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Fitness: Does breakfast make champions?
Breakfast is often considered the most important meal of the day, although not everyone starts their morning with it. Despite some people preferring more time before eating or feeling rushed, breakfast has been linked to better health, attentiveness, and weight management. Additionally, breakfast is believed to be crucial for athletic performance, with breakfast eaters reported to have more stamina than those who skip breakfast. Full Article
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