7 Habits That Will Drastically Improve Your Energy Levels

Feeling tired and lethargic? Lifestyle factors may be impacting your energy levels, leading to brain fog and exhaustion. Experts recommend managing stress, limiting caffeine intake, practicing good sleep hygiene, incorporating exercise, and staying hydrated to boost energy levels and combat fatigue. Prioritize self-care and make simple changes to your daily routine to feel more rejuvenated and alert.

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