Feeling tired and lethargic? Lifestyle factors may be impacting your energy levels, leading to brain fog and exhaustion. Experts recommend managing stress, limiting caffeine intake, practicing good sleep hygiene, incorporating exercise, and staying hydrated to boost energy levels and combat fatigue. Prioritize self-care and make simple changes to your daily routine to feel more rejuvenated and alert.
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UK now under yellow heat health warning with temperatures set to hit 33°C
A yellow heat health alert has been issued for large parts of England as temperatures are expected to reach 33°C this weekend, posing risks especially for those over 65 or with health conditions. Authorities urge sensible precautions, including avoiding the sun during peak hours and educating young people about the dangers of swimming in rivers and lakes. Need More Context? 🔎
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