Powdered milk the ‘whey’ to go to meet fitness goals

Australian dietitian Joel Feren recommends using milk powder as a cost-effective alternative to expensive protein powders for weight loss and muscle retention, citing its high-quality protein, calcium, and vitamin content. Milk powder contains both fast-digesting whey protein and slow-digesting casein, making it ideal for muscle recovery and growth. With a price point as low as $10 per kilo compared to protein powders costing up to $100, milk powder provides a versatile and economical option for fitness enthusiasts looking to optimize their nutrition and performance.

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