Rucking, a new walking trend, involves walking with weight on your back, adding resistance training to your walk and providing fitness benefits like improved cardiovascular endurance, posture, and back strength. This exercise is also beneficial for mental health, as it is done outdoors and can help reduce stress and improve mood. Starting rucking is simple and can be done with items you already have at home, or by investing in a rucksack and weights for a safer and more effective experience.
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We coached star Lionesses when they were kids – here’s why we knew they’d be winners
As a double-EURO-winning Lioness, Alessia Russo played a pivotal role in England's victory over Spain in the Euro 2025 final, scoring an equaliser that led to a penalty shootout win. Celebrations erupted across the country, with former clubs and schools honoring players like Lucy Bronze and Michelle Agyemang, who have inspired the next generation of female footballers. Want More Context? 🔎
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