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A University College London study found that eating seven or more portions of fruit and vegetables daily is linked to a 42% lower risk of mortality, with each portion reducing the risk of death by 16%. The WHO recommends consuming at least 400g of fruit and vegetables daily, with even one to three portions showing a significantly lower risk of mortality compared to consuming less than one. Researchers suggest increasing the amount of produce consumed...

In the midst of speculation about Rachel Reeves' future as chancellor, she has taken center stage in driving Labour's economic agenda, with a focus on construction projects and growth initiatives. Despite rumors of tension, sources insist that Reeves and Keir Starmer are working closely together, with a collaborative approach unseen since Blair and Brown. Labour MPs are optimistic about Reeves' leadership and the party's shift towards a more positive narrative on the economy, signaling a...

Barclays customers faced financial chaos as a major outage disrupted the bank's services, leaving users unable to access accounts, make payments, or check wages. Over 3,000 complaints were reported, with mobile and online banking being the most affected, sparking frustration among customers. Barclays apologized for the inconvenience and directed customers to their website for updates on the ongoing technical issues. Full Article

A study published in the American Journal of Clinical Nutrition found a correlation between coffee consumption and reduced risk of dementia, particularly with unsweetened caffeinated coffee. Participants who drank coffee were at least 34% less likely to develop Alzheimer’s disease and related diseases, 37% less likely to develop Parkinson’s disease, and 47% less likely to die from a neurodegenerative disease. The study suggests that consuming unsweetened and caffeinated coffee may have protective effects on the...

A 17-year-old Dublin boy, who cannot be named, pleaded guilty to driving a stolen car, endangering lives, and dangerous driving after a dramatic incident on the M50 where he performed handbrake turns, drove the wrong way on slip roads, and sped against traffic. The teen narrowly avoided colliding with a Garda vehicle and caused other motorists to take evasive action. Despite multiple bail breaches, he was not remanded in custody due to a lack of...

Getty Images discusses the phenomenon of having a big appetite at night, attributing it to our Circadian rhythm and historical need to maximize caloric intake. Research suggests that cravings for high-sugar and high-starch foods peak in the evening, while hunger levels are lowest in the morning. To reduce nighttime cravings, experts recommend getting enough sleep, planning meals, eating enough protein, and avoiding eating close to bedtime. Full Article