In a reflection on the past year, individuals shared their biggest life lessons with NPR listeners. Carisa Sanders learned to prioritize her health by seeking help for alcohol abuse and staying on top of medical appointments. Michelle Davis emphasized the importance of laughter for mood and health. Martha Antolik found that grief is a natural response to loss and is not something to be solved. Benjamin Gregg discovered the power of believing in oneself despite mental health challenges, leading him to pursue graduate school.
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