Army veteran David Scott, 95, emphasizes the importance of weekly exercise sessions for longevity, detailing his fitness journey in New Hampshire. A study led by Bruno Bizzozero-Peroni, PhD, found that 5,000 daily steps can reduce depressive symptoms, with 7,000 steps lowering the risk of depression. Exercise releases ‘happy hormones’ and improves mood, making physical activity a key factor in mental health.
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Tropical Storm Fernand forms in the Atlantic
Tropical Storm Fernand has formed southeast of Bermuda, becoming the sixth named storm of the 2025 Atlantic hurricane season, with maximum sustained winds of 40 mph. Forecasts indicate it will strengthen and could become a hurricane by Monday, moving north-northeast over open waters while remaining east of Bermuda. Want More Context? 🔎
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