Army veteran David Scott, 95, emphasizes the importance of weekly exercise sessions for longevity, detailing his fitness journey in New Hampshire. A study led by Bruno Bizzozero-Peroni, PhD, found that 5,000 daily steps can reduce depressive symptoms, with 7,000 steps lowering the risk of depression. Exercise releases ‘happy hormones’ and improves mood, making physical activity a key factor in mental health.
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Trump Says He Has Not Made a Final Decision on Iran Strikes
Trump Says He Has Not Made a Final Decision on Iran StrikesPresident Trump indicated he has yet to finalize his decision on potential U.S. military action against Iran's nuclear facilities, stating he prefers to decide at the last moment. Meanwhile, Iran's Supreme Leader, Ayatollah Ali Khamenei, dismissed Trump's demands for "unconditional surrender" and his threats, suggesting negotiation was previously possible. Need More Context? 🔎
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