Army veteran David Scott, 95, emphasizes the importance of weekly exercise sessions for longevity, detailing his fitness journey in New Hampshire. A study led by Bruno Bizzozero-Peroni, PhD, found that 5,000 daily steps can reduce depressive symptoms, with 7,000 steps lowering the risk of depression. Exercise releases ‘happy hormones’ and improves mood, making physical activity a key factor in mental health.
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Why some are lashing out at ‘Lift Every Voice and Sing,’ the Black national anthem
More than a century after the NAACP adopted “Lift Every Voice and Sing” as the “Black national anthem,” the song has sparked backlash, with Rep. Lauren Boebert calling it divisive and some Black conservatives opposing its performance at the Super Bowl. Despite controversy, the song, written by James Weldon Johnson, continues to be celebrated by Black people as a powerful and inspirational anthem, with singer Ledisi honored to perform it at this year's game amidst...
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