Depression could be prevented with specific daily step count, study finds

Army veteran David Scott, 95, emphasizes the importance of weekly exercise sessions for longevity, detailing his fitness journey in New Hampshire. A study led by Bruno Bizzozero-Peroni, PhD, found that 5,000 daily steps can reduce depressive symptoms, with 7,000 steps lowering the risk of depression. Exercise releases ‘happy hormones’ and improves mood, making physical activity a key factor in mental health.

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