Mariah Carey’s iconic song “All I Want For Christmas Is You” has achieved a record-breaking 16th week on Billboard’s number one spot, earning over $100 million. Co-written in just 15 minutes with songwriter Walter Afanasieff, the song quickly became a Christmas classic due to its simplicity and unique chords. While the core of the song was completed quickly, the polishing process took a few extra hours, resulting in a hit that continues to be popular year after year.
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I'm A Doctor ― Here's How To Deal With Social Anxiety This Christmas
Dr. Suzanne Wylie, GP and medical adviser for IQdoctor, offers 10 tips for managing social anxiety during the festive season, including planning ahead, practicing mindfulness, taking small steps, using a social buffer, setting realistic expectations, practicing active listening, limiting alcohol and caffeine, using positive visualization, and leveraging technology for online interactions. These strategies aim to reduce stress and build confidence in social situations. Full Article
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